Self-Advocacy Through Connection: A Three-Month Coaching Package

Self-Advocacy Through Connection: A Three-Month Coaching Package

How do we advocate for ourselves in a world that often feels overwhelming? With so many competing priorities, how can we carefully balance our own needs alongside those of others? It's common to feel caught in a dilemma, feeling as though we must choose between supporting ourselves or supporting someone else. Yet, there's a third path available to us—one that might not be immediately obvious.

I've delved into the art of self-advocacy and discovered that it not only empowers us but also strengthens our relationships with others. This journey unveils a fascinating paradox: by choosing to advocate for ourselves, we embrace a certain level of risk. However, this risk opens the door to significant rewards. Advocating for ourselves doesn't mean putting our needs above all else; instead, it's about finding a harmonious balance that enriches our connections and fosters mutual respect and understanding.
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Package Overview:

"Self-Advocacy Through Connection" is a three-month coaching package designed for individuals aiming to enhance their self-advocacy skills while staying true to their values. Grounded in the principles of Nonviolent Communication (NVC), this package provides a pathway to better understand and express your needs and boundaries with clarity and empathy.

Key Components:

- Cultivating Balance and Presence: Begin your journey by learning how to maintain balance and presence, offering you a way to approach conversations and situations with a clear and centered mind.

- Embodied Learning through Role-Plays: Engage in role-plays that reflect your real-life scenarios, providing practical insights into effectively navigating challenging conversations with authenticity.

- Embracing Vulnerability: Discover how to see vulnerability as a strength, engaging in ways that enhance self-understanding and the capacity for genuine connection. Learn to self-connect around issues of power and privilege so you can maintain inner clarity and have meaningful dialogue with others. 

- Techniques for Managing Triggers: Acquire strategies for managing triggers and maintaining composure, crucial for engaging in meaningful dialogue, even in difficult situations.

- Building Confidence: Learn how to integrate and refocus when faced with internal or external chaos, moving towards greater confidence in your ability to handle life's challenges.

- Focus on Inner Balance and Breaking Patterns: Explore techniques for achieving a state of inner balance and breaking established reactive patterns, enabling you to relate to others with more freedom and presence.

Program Inclusions:

- Personalized Coaching Sessions: Tailored one-on-one coaching sessions provide personalized guidance, supporting your unique journey towards self-advocacy and connection.

- Interactive Exercises: Engage in exercises designed to make the principles of NVC accessible and enriching, catering to participants at all experience levels.

- Mastering Feedback: Dive into the nuances of giving and receiving feedback, a critical aspect of advocating for yourself and fostering healthy relationships.


Participants will develop a deeper understanding of how to advocate for themselves effectively, while maintaining connections to their values. The coaching package aims to enhance communication skills, enabling participants to express their needs and boundaries more clearly and empathetically.

Embark on the "Self-Advocacy Through Connection" journey to navigate life's challenges with grace and effectiveness, fostering deeper connections with yourself and others.


To book a free half-hour consultation meeting with me to discuss how I can best serve your needs follow this link: